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  • Writer's pictureWiBA

How to Build Productive, Healthy Relationships at Work


As businesswomen, we know how important it is to build solid relationships in the workplace. Whether you're an executive, a manager, or an entry-level employee, developing and maintaining positive work relationships can have a profound impact on your career trajectory, job satisfaction, and overall wellbeing. But have you ever stopped to consider how your unconscious patterns of behaviour might be affecting your work relationships? In this blog post, we'll delve into the topic of building productive, healthy relationships at work by understanding the origins of our behaviour patterns and the impact they can have on our professional lives.


The first step in building strong, positive relationships at work is to identify your own behaviour patterns. This involves examining how you communicate with others, the way you respond to feedback, and how you handle conflict. One effective way to do this is to seek feedback from trusted colleagues or mentors. By asking for constructive criticism, you can gain insight into your strengths and weaknesses and identify areas for improvement.



Next, it's important to explore the origins of your behaviour patterns. Many of our actions are driven by unconscious thoughts and emotions that are rooted in childhood experiences, family dynamics, or other life events. By gaining a deeper understanding of where these patterns come from, you can begin to take steps to break free from negative patterns and replace them with new, positive behaviours.


The impact of behaviour patterns on work relationships cannot be overstated. Negative patterns such as defensiveness, avoidance, and aggression can undermine trust, communication, and cooperation in the workplace.

On the other hand, positive patterns such as empathy, active listening, and collaboration can build stronger, more productive relationships that benefit everyone involved.


One effective strategy for building healthy work relationships is to focus on common goals and shared values. When colleagues work towards a common purpose, it can help to break down barriers and foster a culture of mutual respect and collaboration. Similarly, when colleagues share similar values or principles, it can create a sense of camaraderie and trust that is essential for effective teamwork.



Finally, it's important to remember that building productive, healthy relationships at work is an ongoing process that requires patience, empathy, and dedication. By cultivating a growth mindset and remaining open to feedback and new perspectives, you can continue to improve your professional relationships and achieve greater success in your career.



Building productive, healthy relationships at work is something that all businesswomen should prioritise. By identifying our own behaviour patterns, exploring their origins, and working to replace negative patterns with positive ones, we can create a more positive and productive work environment.

By focusing on common goals and shared values, we can build stronger, more effective teams and achieve greater success in our careers.

With patience, dedication, and a growth mindset, we can continue to improve our professional relationships and thrive in all aspects of our professional lives.

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